In A Crisis?

Crisis & Emergency Resources

I am not able to assist during a crisis. If it’s a medical emergency, please call 911 (US) or 999 (UK). 

I cannot respond to DMs or non-client emails with mental health questions or provide individuals with tailored or personalized advice. In the case of a crisis please consult a mental health professional or service in your area who can assist you. 

Going to A&E (Call 999)

If your life is at risk, you need an emergency service. A&E departments are open 24 hours a day.

Mental Health Crisis Helplines

Samaritans: To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone)


National Suicide Prevention Helpline UK: Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (open 24/7).


Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.